You have heard about healing the inner child. Now with this workbook you can write your childhood wrongs!
With the Inner Child Workbook, Cathryn offers you a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals you can change your experience of the past today.
For each of the seven stages of childhood, you will follow six steps: identify your pain, research its childhood roots, re-experience the pain, separate from it, grieve the losses of each stage, and ritually release the pain and reclaim the joy of each inner child.
In the end, you will reap the rewards of the wisdom of your true self. Order the Inner Child Workbook today from Amazon.com.
If you have ever suffered a great loss, this book has a message for you, one you will hold in your heart forever. In this true story the author seeks and learns to embrace the great gifts which await all of us on the other side of grief. From the first page to the last, readers travel with the author on a shamanic journey of power animals, angels, an Indian Chief and Princess, all lending their support for transforming even the most profound loss.
This story begins when Cathryn, an author and teacher, sells everything and starts across country in a small motor home to promote her newly released book. Half way through her journey she discovers that Max, her faithful, canine companion, has a fatal, cancerous tumor. With six months of professional commitments before her she finds herself embroiled in a crisis over which she had no control. And yet, guided by the same dear companion she is losing, she is brought to an expanded vision of life, one that all readers can bring into their own lives. “There were few intermissions—few moments to catch my breath before the next wave of exploration crashed against the shores of my reality. Participating in this process became a vehicle enabling me to reclaim a passion long ago lost. I scaled its cliffs with the precision of a mountain climber, followed the clues like Lewis and Clark, healing the wounds of present and past, searching for the trail that would help me successfully respond to this crisis…”
WANT TO LIVE LIFE BEYOND YOUR CONFUSION AND FEAR?
Cathryn suggests we are a society in mourning with few adult tools to grieve…”The continual threat of terrorism and war coupled with current stresses of daily life leave us afraid and confused–triggering childhood wounds and adult doubts about our ability to cope. Many of us express this unresolved confusion, fear, grief and tension through compulsive and addictive behaviors.
We may eat too much, drink, drug or smoke too much, love, shop, work, gamble or worry too much. But we begin to live out of fear rather than faith–compulsion rather than choice–isolation rather than unity as we long to anchor our safety into something predictable and secure”
“Our stress,” Cathryn states, “if not resolved, gets expressed through mal-adaptive methods of coping which ultimately reveal themselves in physical ailments or injuries, psychological unrest, spiritual isolation or addictive and compulsive behaviors.”
Cathryn’ s Six-Cycle Model offers a viable and creative way out. She takes addiction beyond the ordinary realm of twelve step meetings and abstinence–suggesting our addictive behaviors are actually gifts from our Soul. She invites readers to embrace what lies underneath their confusion and their fear as she guides them through a process which transforms abandonment to union; anger to empowerment; shame to compassion; loneliness to sacred solitude; betrayal to gratitude and fear to faith.
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