If you have ever found yourself overreacting to experiences in ways which seemed unwarranted, this book holds the key. If you are pursuing a spiritual path, yet continue to experience difficulties that challenge your newfound beliefs, this book provides relief. If you are unable to attract meaningful relationships, manifest abundance or find creative lifework, this book can lead you to the antidote, found by exploring the multidimensional caverns of your Soul.
Through anecdotes of others’ healings, as well as her own, Cathryn introduces the ways multidimensional breakthroughs, that is, experiences from our past lives, can color our response to experiences in the present. Through this intensely spiritual work we learn the limits of other more traditional approaches to healing and find relief we may have only dreamed was possible. As Cathryn shares her own engaging story of healing, we are led through her ten-step model for resolution. You’ll find here a powerful approach to healing the wounds revealed by our multidimensional breakthroughs, one that is simple, practical and, above all, effective.
Conscious Aerobic Exercise is a magical vehicle for transformation. It optimizes your workout time and provides the opportunity to reinvent yourself. When movement is combined with focused intention your body, mind, heart and Soul come into alignment. Assistance from your Higher Guidance descends and lends support to your resolving the issues of your personality and Soul thus empowering you to accomplish goals.
A revolutionary program – a step-by-step process which gives your body the opportunity to carry you
from where you are to where you want to be. And once you arrive this innovative, step-by-step formula
holistically takes to there again and again and again!
This dynamic, high-powered formula not only works the first time – it can be used and re-applied time and time again to systematically empower you to continually re-invent yourself as you perpetually update the vision of your future self and progressively redesign your ever-evolving goals.


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